Q: I heard that you are a proponent of the 100-reps method. Is that the same as 10×10? A: They are...

This month L.T. does the Q&A thing with fitness model and TV star T.J. Hoban. Though he’s best known as “Rex”...

Bill Seno defeated the legendary Sergio Oliva not once, but twice, including beating out Sergio for the Most Muscular title of...

Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...

Q: What’s the best way to test for food intolerance, and do food intolerances affect fat loss? A: You can test...

Age: 31 Weight: 145 (contest); 190 (off-season) Height: 5’3” Hometown: Phoenix Current residence: Phoenix Occupation: Personal trainer Contest highlights: ’13 NPC...

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Lateral raises remain one of the best exercises for capping off the shoulders. They target the medial head directly to sculpt...

Forward Foods, LLC, the maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal bars....

Cardio is important I began my diet in earnest on April 1st this year (no foolin’). My beginning weight was at...

One of the primary questions often asked about anabolic steroids is how they will affect future health. As with any drug...

The egg is considered a perfect protein source because of its complete makeup of essential amino acids, branched-chain amino acids and...

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Age: 42  Weight: 118 Height: 5’4” Sample workout (legs): Circuit 1—leg extensions,...

Cruciferous vegetables—such as broccoli, Brussels sprouts, and cabbage—are a rich source of sulforaphane, a compound that previous studies suggest has an...

TIME TO GET RIPPED! I am beginning Week 4 of my scheduled 18 week diet to get ripped! After spending all...