A number of previous studies have reported that neighborhood parks and gardens encourage good mental health. Thomas Astell-Burt, from the University...

• Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...

The expression “anabolic nutrient” is much bandied about these days in articles and ads. It suggests that a particular nutrient may...

Q: I’ve seen you mention X-centric training and how it can help build muscle and burn fat. How is it different...

Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is designed...

Here is a preview of Jessica James’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...

Q: I’m in a quandary! I’m 50, preparing for a show. I’ve done cardio both ways, high intensity and low intensity....

Most bodybuilders know that one reason oral anabolic steroids are dangerous is that they must pass through the liver. Can you...

Some of the best fats come from nuts. They are a convenient source of protein, fiber and positive fat—and they stick with...

Each year about four times as many men as women commit suicide, which experts believe is related to undiagnosed depression. Here...

I often recommend phosphatidylserine to bodybuilders, especially aging ones. Studies have shown that this soy lipid helps control the body’s output...

When you were just a little guy or gal, your idea of a good investment might have been spending your whole...

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

Beginning in the late 1990s, a strange phenomenon became apparent in professional bodybuilding contests. While the competitors were all in superlative...

According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee about...