Here is a preview of Jenna Renee’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...

More athletes get injured while doing the bench press than any other exercise. The two most popular exercises in weight training...

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as...

Here is a preview of Abbie Burrow’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...

Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as being simply about muscle and strength. The process does have the unique...

Q: I’ve been training for two years and have made good progress. What is the best training frequency for individual bodyparts?...

Q: I’ve heard that you recommend performing 1 1/4 squats, in which you do a quarter movement at the bottom of...

Q: How realistic are the weight losses we see on weight-loss TV shows? Also, do you think these shows inspire more...

This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back...

Q: One of the top bodybuilders from my gym told me you don’t need to lift heavy weights to get big....

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Q: I do four-week phases of different workouts from your various e-books. That strategy works great. I’ve gained 10 pounds of...

Q: You trained many elite athletes in the ’80s and ’90s. Do you still use the same training methods you used...

Previously, a number of studies suggested that the consumption of added sugar may correlate with a number of diseases. Wayne Potts,...