Most bodybuilders know that one reason oral anabolic steroids are dangerous is that they must pass through the liver. Can you...

Some of the best fats come from nuts. They are a convenient source of protein, fiber and positive fat—and they stick with...

Each year about four times as many men as women commit suicide, which experts believe is related to undiagnosed depression. Here...

I often recommend phosphatidylserine to bodybuilders, especially aging ones. Studies have shown that this soy lipid helps control the body’s output...

When you were just a little guy or gal, your idea of a good investment might have been spending your whole...

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

Beginning in the late 1990s, a strange phenomenon became apparent in professional bodybuilding contests. While the competitors were all in superlative...

According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee about...

Here is a preview of Jenna Renee’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...

More athletes get injured while doing the bench press than any other exercise. The two most popular exercises in weight training...

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as...

Here is a preview of Abbie Burrow’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...

Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as being simply about muscle and strength. The process does have the unique...

Q: I’ve been training for two years and have made good progress. What is the best training frequency for individual bodyparts?...