Q: I’ve heard that you recommend performing 1 1/4 squats, in which you do a quarter movement at the bottom of...

Q: How realistic are the weight losses we see on weight-loss TV shows? Also, do you think these shows inspire more...

This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back...

Q: One of the top bodybuilders from my gym told me you don’t need to lift heavy weights to get big....

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Q: I do four-week phases of different workouts from your various e-books. That strategy works great. I’ve gained 10 pounds of...

Q: You trained many elite athletes in the ’80s and ’90s. Do you still use the same training methods you used...

Previously, a number of studies suggested that the consumption of added sugar may correlate with a number of diseases. Wayne Potts,...

Q: I read that you used some different training styles as you prepared for your IFBB pro physique debut. Your photos...

After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that...

Q: When is the best time to weight train, and when is the best time to do energy-system training such as...

I once read a story that had a bodybuilding subplot. The main character was just getting started in a gym, so...

G-Loves is a new activewear company that focuses on developing functional and fashionable gloves for women who participate in weightlifting and...

Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the...

Since our last conversation life has happened with regularity and normalcy. Shadows lengthened over familiar landscapes, fragrant flora awash in pure...