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  • Training Change, New Gains

    Q: I read that you used some different training styles as you prepared for your IFBB pro physique debut. Your photos...

    Dave GoodinApril 3, 2014
  • You Muscles Are Asleep-Wake Them Up With 100s

    After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that...

    Tom TerwilligerApril 2, 2014
  • Q: When is the best time to weight train?

    Q: When is the best time to weight train, and when is the best time to do energy-system training such as...

    Charles PoliquinApril 2, 2014
  • Aging With Muscle: Priorities and Methods

    I once read a story that had a bodybuilding subplot. The main character was just getting started in a gym, so...

    Steve HolmanApril 1, 2014
  • G-Loves: Hand Protectors

    G-Loves is a new activewear company that focuses on developing functional and fashionable gloves for women who participate in weightlifting and...

    Iron Man MagazineMarch 30, 2014
  • Q&A: Quads vs. Thighs and Full vs. Partial Deadlifts

    Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the...

    Iron Man MagazineMarch 30, 2014
  • Let’s Not Train and Say We Did

    Since our last conversation life has happened with regularity and normalcy. Shadows lengthened over familiar landscapes, fragrant flora awash in pure...

    Dave DraperMarch 29, 2014
  • Why “Push-Ups” Aren’t So Good

    It may seem “shocking” to hear someone say something negative about Push-Ups.  We’ve probably ALL done them, at some point in...

    Doug BrignoleMarch 29, 2014
  • Cross-Band Pullups

    The wide-grip pullup is a classic back exercise—it’s one of the key moves for increasing back width. This variation, done with...

    Iron Man MagazineMarch 28, 2014
  • Re-Built Mass: Superanabolic Mass Gainer

    Looking for something to boost your muscle gains this winter? Look no farther than GNC’s Re-Built Mass. It contains: • 850...

    Iron Man MagazineMarch 27, 2014
  • Behind-the-Neck No-No?

    Let’s be honest. Behind-the-neck pulldowns hit your teres major and midback with a unique angled attack. You pull from overhead down...

    Steve Holman and Jonathan LawsonMarch 27, 2014
  • Unbreakable Dave Goodin

    54-Year-Old Pro Bodybuilder Dave Goodin Doesn’t Let Setbacks Set Him Back‌ Dave Goodin is a freak—and I say that as the...

    Iron Man MagazineMarch 26, 2014
  • Developing Speed

    In 1996 Jon-Jon Park, the son of the great bodybuilding champion Reg Park, and I set off on a trip to...

    Jerry BrainumMarch 25, 2014
  • Muscle-Building Myths

    In my next few columns I’m going to dispel some of the myths I read about in magazines and online as...

    Iron Man MagazineMarch 24, 2014
  • What’s A Great Preworkout Caffeine Kick?

    Q: I know you’re big on caffeine, but what about drinking coffee instead of taking caffeine pills? A: Coffee is fine,...

    Charles PoliquinMarch 24, 2014