Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Sandy Lieu Age: 25  Weight: 98 Height: 4’10” Sample workout, lower...

What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

According to those who have had to pass them, kidney stones are an incredibly painful affliction. Doctors suggest drinking plenty of...

Q: I’ve restricted my calories to lose weight, but I’m barely making any progress on my body composition—plus I’m miserable. What’s...

I had a rare cold this past week, and...

I had a rare cold this past week, and because of it I missed a week of workouts. My experience has...

Larry Scott died early Saturday morning. He was 75 years old, a very good man. The man was smart, witty and...

Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and...

Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into...

Q: I recently turned 40, and I’ve noticed that I don’t have as much energy as I used to. Plus, I’m...

• According to the March ’13 Better Nutrition, green tea can significantly improve acne. That comes from an eight-week trial published...

Below are some thoughts and remembrances of this great bodybuilding legend from his friends.

Our hearts go out to the family and friends of Larry Scott.

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To eat or not to eat before cardio? That is a frequently asked question. Recent studies show that performing cardio after...