It may seem “shocking” to hear someone say something negative about Push-Ups.  We’ve probably ALL done them, at some point in...

The wide-grip pullup is a classic back exercise—it’s one of the key moves for increasing back width. This variation, done with...

Looking for something to boost your muscle gains this winter? Look no farther than GNC’s Re-Built Mass. It contains: • 850...

Let’s be honest. Behind-the-neck pulldowns hit your teres major and midback with a unique angled attack. You pull from overhead down...

54-Year-Old Pro Bodybuilder Dave Goodin Doesn’t Let Setbacks Set Him Back‌ Dave Goodin is a freak—and I say that as the...

In 1996 Jon-Jon Park, the son of the great bodybuilding champion Reg Park, and I set off on a trip to...

In my next few columns I’m going to dispel some of the myths I read about in magazines and online as...

Q: I know you’re big on caffeine, but what about drinking coffee instead of taking caffeine pills? A: Coffee is fine,...

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Sandy Lieu Age: 25  Weight: 98 Height: 4’10” Sample workout, lower...

What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

According to those who have had to pass them, kidney stones are an incredibly painful affliction. Doctors suggest drinking plenty of...

Q: I’ve restricted my calories to lose weight, but I’m barely making any progress on my body composition—plus I’m miserable. What’s...

I had a rare cold this past week, and...

I had a rare cold this past week, and because of it I missed a week of workouts. My experience has...

Larry Scott died early Saturday morning. He was 75 years old, a very good man. The man was smart, witty and...