Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and...

Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into...

Q: I recently turned 40, and I’ve noticed that I don’t have as much energy as I used to. Plus, I’m...

• According to the March ’13 Better Nutrition, green tea can significantly improve acne. That comes from an eight-week trial published...

Below are some thoughts and remembrances of this great bodybuilding legend from his friends.

Our hearts go out to the family and friends of Larry Scott.

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To eat or not to eat before cardio? That is a frequently asked question. Recent studies show that performing cardio after...

Q: About six months ago I got a promotion at work, but it has increased my stress significantly. I’m constantly waking...

A recent study suggests that the long-chain DHAs and EPAs—omega-3s—found in fish oils may increase the risk of prostate cancers. More research...

Q: All my friends who have purportedly lost weight just appear to be “skinny fat.” What’s going on, and how can...

Conjugated linoleic acid is an isomer of linoleic acid, an essential omega-6 fatty acid. Structurally, CLA contains both cis and trans...

All strength training starts with the full squat. Not the quarter- or half-squat. Many instructors shun full squats, stating that they...

If you listen to the negative voice in your head, you’re bound to get down. It’s self-sabotage. In fact, many of us...

Your postworkout meal is about recovery and storage, so you should stick with carbs and protein. Why? Protein provides the amino...