Q: About six months ago I got a promotion at work, but it has increased my stress significantly. I’m constantly waking...

A recent study suggests that the long-chain DHAs and EPAs—omega-3s—found in fish oils may increase the risk of prostate cancers. More research...

Q: All my friends who have purportedly lost weight just appear to be “skinny fat.” What’s going on, and how can...

Conjugated linoleic acid is an isomer of linoleic acid, an essential omega-6 fatty acid. Structurally, CLA contains both cis and trans...

All strength training starts with the full squat. Not the quarter- or half-squat. Many instructors shun full squats, stating that they...

If you listen to the negative voice in your head, you’re bound to get down. It’s self-sabotage. In fact, many of us...

Your postworkout meal is about recovery and storage, so you should stick with carbs and protein. Why? Protein provides the amino...

Fruit should be on your kitchen counter, not in your fridge—at least most varieties. According to the September ’13 Bottom Line...

Drinking enough liquids maintains the body’s fluid balance, which helps transport nutrients in the body—like to your muscles. It also helps...

Q: How do I change my lifestyle so I can go from twig to getting big? A: Make it a priority. When I...

Q: How do you win the psychological battles so you can keep going no matter how hard it gets and not...

Intermittent fasting is becoming increasingly popular. What is it? One version is a two-days-a-week diet. Twice a week you eat only...

On the subject of weight, Leo carries 160 pounds of chiseled muscle on his 5’11” frame—with a set of abs that...

I created this recipe for a Super Bowl party, but it will score big any time your friends get together. Meatballs...

Ask any bodybuilder what the most important nutrient for building muscle is, and the likely reply will be, “Protein.” So it’s...