Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the October...

The most dedicated trainees are always looking for exercises to target muscles from different angles and to reach parts of the...

Q: Were you a fan of Frank Zane’s when you were young? A: Zane was my favorite bodybuilder when I was at...

What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

Q: What are the effects of alcohol on my bodybuilding efforts?  A: It depends on how much and how often you...

Place of residence: Phoenix Height: 5’5” Weight: 128 Occupation: IFBB pro figure athlete and personal trainer Web site: www.AliciaCoates.com Current sponsor:...

Just about everyone loves finger food, and tacos are always a favorite. These are tasty and satisfying, with a whopping 40...

Q. –    “Hi John. I’ve been reading your Naturally Huge column in Ironman Magazine for years and I really enjoy it....

There’s no doubt that it’s important to have muscular forearms. When you’re dressed in a short-sleeved shirt, it’s the only visible...

Q: I use your P/RR/S training system on a three-day split, and it’s working great. Currently, I enjoy doing chest and...

I am being bombarded with e-mail from companies that are selling Garcinia cambogia. No, it’s not clothing from Vietnam. It’s a...

Intensity! It’s a word that is casually thrown around and misused throughout the bodybuilding and fitness world. To that end it’s...

This month Heavy Duty returns. No, there’s no long-lost Mentzer brother—but Markus Reinhardt is close.

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Whether you’re a bodybuilder, cross-trainer or extreme exercise enthusiast, training intensely comes at a cost. Sure, you have to turn up...