Q. –    “Hi John. I’ve been reading your Naturally Huge column in Ironman Magazine for years and I really enjoy it....

There’s no doubt that it’s important to have muscular forearms. When you’re dressed in a short-sleeved shirt, it’s the only visible...

Q: I use your P/RR/S training system on a three-day split, and it’s working great. Currently, I enjoy doing chest and...

I am being bombarded with e-mail from companies that are selling Garcinia cambogia. No, it’s not clothing from Vietnam. It’s a...

Intensity! It’s a word that is casually thrown around and misused throughout the bodybuilding and fitness world. To that end it’s...

This month Heavy Duty returns. No, there’s no long-lost Mentzer brother—but Markus Reinhardt is close.

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Whether you’re a bodybuilder, cross-trainer or extreme exercise enthusiast, training intensely comes at a cost. Sure, you have to turn up...

There are a couple of tired clichés that apply quite aptly to the goal of long-term bodybuilding gains: “If you keep...

NAME : SEBASTIEN LARGE AGE : 35 WEIGHT: 165lbs HEIGHT: 5ft11 AGE BEGAN TRAINING : 23 WHY DID YOU START TRAINING?...

Tony Morris Age: 36 Weight: 196lbs Height: 5’10” Age began weight training: 15yrs old Why did you start training? I started...

According to Dawn Jackson Blatner, a registered dietitian at Northwestern Memorial Hospital’s Wellness Institute in Chicago, beans are comparable to meat...

All we can say is: WOW!   Join Iron Man Magazine Insider and get full access to this article and more:...

Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can...