There are a couple of tired clichés that apply quite aptly to the goal of long-term bodybuilding gains: “If you keep...

NAME : SEBASTIEN LARGE AGE : 35 WEIGHT: 165lbs HEIGHT: 5ft11 AGE BEGAN TRAINING : 23 WHY DID YOU START TRAINING?...

Tony Morris Age: 36 Weight: 196lbs Height: 5’10” Age began weight training: 15yrs old Why did you start training? I started...

According to Dawn Jackson Blatner, a registered dietitian at Northwestern Memorial Hospital’s Wellness Institute in Chicago, beans are comparable to meat...

All we can say is: WOW!   Join Iron Man Magazine Insider and get full access to this article and more:...

Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can...

l-citrulline, an amino acid shown in previous studies to reduce muscle soreness, is found abundantly in watermelons, as well as certain...

There has been a discrepancy in research related to the effect of exercise on the brain—namely, that exercise reduces anxiety while...

Q: I’ve read some of the advice you give people, and you seem like a good guy with very respectable accomplishments....

The latest research on eggs—the whole egg, not just the white—shows that they do not raise cholesterol levels and can actually...

Going through life without a particular purpose is okay. You get by. You don’t go anywhere, but the days pass. There’s...

Q: I’m overweight, and I’ve been jogging on the treadmill, but I’m not lifting weights. I’m dropping bodyweight, but my skin...

The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90

Compiled by Savannah Neveux • Photography by Michael Neveux Jessica James grew up in cheerleading. Her mom operated a cheer gym,...