l-citrulline, an amino acid shown in previous studies to reduce muscle soreness, is found abundantly in watermelons, as well as certain...

There has been a discrepancy in research related to the effect of exercise on the brain—namely, that exercise reduces anxiety while...

Q: I’ve read some of the advice you give people, and you seem like a good guy with very respectable accomplishments....

The latest research on eggs—the whole egg, not just the white—shows that they do not raise cholesterol levels and can actually...

Going through life without a particular purpose is okay. You get by. You don’t go anywhere, but the days pass. There’s...

Q: I’m overweight, and I’ve been jogging on the treadmill, but I’m not lifting weights. I’m dropping bodyweight, but my skin...

The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90

Compiled by Savannah Neveux • Photography by Michael Neveux Jessica James grew up in cheerleading. Her mom operated a cheer gym,...

Q: What is your opinion of good mornings? I understand they’re bad for the back. A: What I find interesting is...

Photographed at Gold’s Gym, Venice, CA   Age: 26  Weight: 148 Height: 5’7” Sample workout: Decline presses, 4 x 8-10; flat-bench...

The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90 on November 6,...

Q. What are the best attributes of CrossFit? A: CrossFit, as many are wont to point out, is not a perfect...

Q: What are your favorite supplements for muscle building? I’m new to bodybuilding and want to get a head start. A:...

• According to the September ’13 Reader’s Digest, sewage may soothe. Say what? “With a procedure informally known as a poop...

Q: I can’t use heavy weights on my back exercises compared to what I use for pressing movements, and it shows...