Q: What is your opinion of good mornings? I understand they’re bad for the back. A: What I find interesting is...

Photographed at Gold’s Gym, Venice, CA   Age: 26  Weight: 148 Height: 5’7” Sample workout: Decline presses, 4 x 8-10; flat-bench...

The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90 on November 6,...

Q. What are the best attributes of CrossFit? A: CrossFit, as many are wont to point out, is not a perfect...

Q: What are your favorite supplements for muscle building? I’m new to bodybuilding and want to get a head start. A:...

• According to the September ’13 Reader’s Digest, sewage may soothe. Say what? “With a procedure informally known as a poop...

Q: I can’t use heavy weights on my back exercises compared to what I use for pressing movements, and it shows...

Q: You say a lot of pro bodybuilders have used versions of your 4X mass method and made great gains. But...

You don’t need me to tell you that a new year has descended upon us and that last year blew by...

Q: Is it okay to have a beer or two after training to relax? A: Drinking alcohol after training is a...

It’s that time of year again—time for biting cold, snow and swimsuits. Say, what? The February issue is our annual swimsuit...

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Q: How was your first physique contest? Did you do anything different to prepare compared to bodybuilding? What will you do...

Q: What is the value of time under tension and tempo training? A: Time under tension refers to the amount of...

A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled...