Q: You say a lot of pro bodybuilders have used versions of your 4X mass method and made great gains. But...

You don’t need me to tell you that a new year has descended upon us and that last year blew by...

Q: Is it okay to have a beer or two after training to relax? A: Drinking alcohol after training is a...

It’s that time of year again—time for biting cold, snow and swimsuits. Say, what? The February issue is our annual swimsuit...

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Q: How was your first physique contest? Did you do anything different to prepare compared to bodybuilding? What will you do...

Q: What is the value of time under tension and tempo training? A: Time under tension refers to the amount of...

A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled...

If you’re feeling down, you may want to consider eating some beef. According to the September ’13 Reader’s Digest, a recent...

There are a great many strength coaches, personal trainers and fitness instructors in this country who do not include singles in...

All good things must come to an end. With the new year on the horizon, Shawn Ray and Lonnie Teper run...

Q: Is coconut oil really a “superfood” that will help reduce belly fat and improve quality of life, or is that...

I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...

If you want a wider back, this pullup variation will blow up your lats as no other exercise I’ve found. The...

Q: A few issues ago you urged readers to stretch, “but only if it’s done safely.” How do you recommend that we...