If you’re feeling down, you may want to consider eating some beef. According to the September ’13 Reader’s Digest, a recent...

There are a great many strength coaches, personal trainers and fitness instructors in this country who do not include singles in...

All good things must come to an end. With the new year on the horizon, Shawn Ray and Lonnie Teper run...

Q: Is coconut oil really a “superfood” that will help reduce belly fat and improve quality of life, or is that...

I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...

If you want a wider back, this pullup variation will blow up your lats as no other exercise I’ve found. The...

Q: A few issues ago you urged readers to stretch, “but only if it’s done safely.” How do you recommend that we...

Q: For a chest-and-arm workout, how much rest time should I take between exercises? Also, would you give me an example...

According to the August ’13 Reader’s Digest, “Walking may ease low-back pain just as well as physical therapy.” The relevant study had...

Photographed at Gold’s Gym, Venice, CA Age: 43  Weight: 277 Height: 6’ Sample workout: Leg extensions, 3 x 30; reverse hack...

A lot of bodybuilders prefer dumbbell bench presses to the barbell version because of the extra range of motion, but with...

You’ve probably experienced a pain in your side during aerobic-type exercise and thought, “What the heck is that?” It’s believed to...

Q: When is the best time to train? A: You know instinctively that the best time to train is whenever you...

Q: Do you recommend side bends? I can’t recall seeing a photo of a professional bodybuilder performing them. A: Just because you don’t...

Q: I’m a big fan and follow your articles closely. I’m also a huge advocate of P/RR/S and FD/FS training, as...