When you’re bored or forced to do “mindless” activities, you often look for more interesting stuff to do, but maybe you...

Q: I have good form on the squat, but I often strain my lower back on it.  As a result I...

The very first exercise I teach all my strength athletes is the full squat. That one movement strengthens all the groups...

In a video made a few years ago with Dave Draper, Bill Pearl says that most people today believe that fitness...

Q: You warn of “undertraining syndrome”? What’s that all about?  A: I believe that most people are lacking progress due to...

FOR IMMEDIATE RELEASE COLUMBUS, Ohio – Shawn Rhoden, Victor Martinez and Brandon Curry, who have each won an Arnold Classic international...

In his new book, Take Charge, Clarence Bass includes a section on eating plans and how 25 of the most popular...

From Paul Andrew: On December 14th 2013, in Las Vegas, Nevada, Governor Arnold Schwarzenegger was presented with the A4M Infinity Award...

In the case of Hunter Labrada, it doesn’t take a Ph.D. in nutrition to know that the apple didn’t fall far...

Grapefruit may be a good addition to your protein drinks, according to the August ’13 Reader’s Digest. “Mixing this refreshing fruit...

I was a fan of the late, great Jack LaLanne. Sure, he sold his PowerJuicer, but he was also the epitome...

Q: I’m trying to get shredded like you and compete in an NPC masters 50-and-over-bodybuilding contest. My trainer suggested that I...

After Larry Scott’s meteoric rise to the top, beginning...

• According to the May ’13 Bottom Line Health, “Bacteria in the mouth can cause cavities, cavities and gum disease...

Clarence “Ripped” Bass’ new book, Take Charge—Fitness at the Edge of Science, is mostly a collection and analysis of recent exercise...