Your lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for...

Maintain a Competitive Bodybuilding Figure: Do it Like a Pro Now that you finally have that sculpted physique that few have...

How The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete   How do the Bikini Divas...

Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of...

A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...

Round, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...

If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...

Most times when people start a training program, they see results after about 2 months of training. However, these initial results,...

“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...

IMM 6 WEEK TRANSFORMATION CHALLENGE   Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition...

Your core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...

Working out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...

(Image 1: Alora Griffiths/Unsplash) There is an assumption going around that weightlifting is “easier” for shorter people. However, that is not...

What makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...