How to Enhance Your Lats If you’ve spent some time in the gym, you will know that a V-shaped physique is...

How to Compete in The Men’s Physique Division By William J. “The OG” Long   Adonis, the Greek god of beauty and...

The Complete Chest Workout Guide Chest workouts are more nuanced than just the humble bench press. Most people bench press as...

Boulder Shoulders: Why You Should Be Doing Dumbbell Shoulder Presses Having great, fit shoulders has always been one of the most...

Your lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for...

Maintain a Competitive Bodybuilding Figure: Do it Like a Pro Now that you finally have that sculpted physique that few have...

How The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete   How do the Bikini Divas...

Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of...

A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...

Round, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...

If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...

Most times when people start a training program, they see results after about 2 months of training. However, these initial results,...

“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...

IMM 6 WEEK TRANSFORMATION CHALLENGE   Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition...