Study results have shown that taking a daily dose of the pine bark extract pycnogenol may help to treat or prevent...

After Larry Scott’s meteoric rise to the top, beginning...

Q: I see at your X-Training Blog that you will go off your program for one day, not doing...

“Squats are bad for you.” We have all heard that declaration, but is it true? There are so many variables involving...

The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not quite....

Our January issue features a bodybuilder from Spain whose Reeves-esque physique is absolutely jaw-dropping. Sergi Constance has broad shoulders, a small...

One of my all-time-favorite desserts is bread pudding. I remember the first time I tried it. I was working in the...

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According to the March ’13 Reader’s Digest, a recent study found that “when people with high levels of LDL cholesterol ate...

Ever thought you could work your back, chest, biceps, triceps, shoulders and core—pretty much everything in your entire upper body—all with...

Giving testosterone to men with type 2 diabetes who are deficient in the hormone improved their insulin sensitivity, report researchers from...

G FUEL is an all-natural energy drink that’s sugar free, packed with vitamins and backed by research. Its blend of natural...

(Los Angeles, CA – November 30, 2013) On Saturday, January 25, 2014 Optimum Nutrition presents The IRON MAN Magazine Naturally Bodybuilding,...

IRON MAN E-Zine Issue #814: “Radical” New Diet for Mass and Cuts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding...