Download PDF Download PDF

According to the March ’13 Reader’s Digest, a recent study found that “when people with high levels of LDL cholesterol ate...

Ever thought you could work your back, chest, biceps, triceps, shoulders and core—pretty much everything in your entire upper body—all with...

Giving testosterone to men with type 2 diabetes who are deficient in the hormone improved their insulin sensitivity, report researchers from...

G FUEL is an all-natural energy drink that’s sugar free, packed with vitamins and backed by research. Its blend of natural...

(Los Angeles, CA – November 30, 2013) On Saturday, January 25, 2014 Optimum Nutrition presents The IRON MAN Magazine Naturally Bodybuilding,...

IRON MAN E-Zine Issue #814: “Radical” New Diet for Mass and Cuts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding...

Q: I’ve been using the program from your book and am at 220 pounds lean. I want to change my...

I’m often asked about HRT—no, not hormone-replacement therapy; I’m talking about Hell Raiser Training. I attended a seminar in 2010 given...

Q: What’s your take on “muscle shaping”? Can a person alter the shape of a muscle at all, or are we...

All bodybuilders get a lot of the same questions often, even from other bodybuilders. “Normal” people will ask each other things...

Q: I find I can bench press twice a week without any shoulder pain, but if I do it three times...

Can I get ripped without doing cardio? How much cardio should I do? How intense should it be? Which machine is...

Q: I’d like to get my bench press, squat and deadlift poundages up. I understand that the Russians have produced a...