Q: I’ve been using the program from your book and am at 220 pounds lean. I want to change my...

I’m often asked about HRT—no, not hormone-replacement therapy; I’m talking about Hell Raiser Training. I attended a seminar in 2010 given...

Q: What’s your take on “muscle shaping”? Can a person alter the shape of a muscle at all, or are we...

All bodybuilders get a lot of the same questions often, even from other bodybuilders. “Normal” people will ask each other things...

Q: I find I can bench press twice a week without any shoulder pain, but if I do it three times...

Can I get ripped without doing cardio? How much cardio should I do? How intense should it be? Which machine is...

Q: I’d like to get my bench press, squat and deadlift poundages up. I understand that the Russians have produced a...

From the first it was clear that Casey Bunce had a story to tell. The question: “What do I need to...

Q: I’m using 4X, TORQ and Super TORQ exclusively—no heavy training. I’ve already added about six pounds of new muscle in...

Estrogen is often called a “female hormone,” which is a misnomer, as this steroid hormone is also produced in the male...

Q: Does exercise sequence matter, or can I approach my training session in any order? A: Exercise order is of critical...

The primary purpose of using anabolic drugs, such as testosterone, steroids and growth hormone, is to trigger added muscle beyond what...

Q: I’m 50 years old, and I’m finally going to make the leap and compete this fall. I’m not sure whether...

White Flood has been reborn with a completely new formula (and upgraded flavoring) that adds a new degree of energy, pumps...

Have you ever wanted to be like “that guy”? You know, that guy the girls talk about––poke each other and point...