Q: I’ve heard that food allergies can affect fat loss—is that true? Also, is there a way to determine food allergies...

Q: I’ve heard you say that “overtraining” is nonsense and virtually impossible to achieve. Should I be worried about overtraining? Do...

Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did...

Getting enough sound sleep is important to your muscle gains and fat loss. If you have trouble sleeping, one supplement to...

I’ve never been a student—that is, one who studies. School from grade one was a ladder I had to climb to...

It’s time for you to get your body back and start feeling strong again. Amidren is an advanced line of doctor-formulated...

When my daughter’s 18-year-old boyfriend came to me for a mass-building workout, I was tempted just to give him one of...

Could the key to a monogamous relationship for men be arms? No, not building them, hugging with them. According to the...

According to the November/December ’12 Well Being Journal, “Not all LDL cholesterol is bad. Good or bad depends on particle size.”...

We are creatures of habit. We have all heard...

We are creatures of habit. We have all heard...

A recent study compared protein intake after a workout in young and over-40 subjects. The young men showed elevated muscle protein...

Q: Thanks for revising Size Surge to include 4X training. I’m 45 with a lot of joint damage from heavy “lifting,”...

Jeremy Jackson—J.J. to his friends—has lived a life most people can only dream of. I mean, come on. He grew up...

According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may eat...