Age:  37 Weight:  135 pounds Height:  5 feet, 4 inches Age began training:  16 years old. Why did I start training: ...

While a number of studies have suggested that both social isolation and loneliness are associated with increased risk of death, evidence...

When the pain is too much, divert your eyes or even close them. So says a report in the September ’12...

AGE: 42 WEIGHT: 118 HEIGHT: 5’4″ AGE BEGAN TRAINING: 21 WHY DID YOU START TRAINING?: I started training because I was...

By BRUCE WEBER, NYTimes.com Dan Lurie, whose chiseled physique and feats of strength earned him the title of America’s most muscular...

Long before Atkins and others popularized the low-carb diet, bodybuilders were using the strategy. In fact, they were doing it back...

Q: How is your recovery from your shoulder surgery going? Are you going to compete again? If so, what adjustments will...

Age:  37 Weight:  135 pounds Height:  5 feet, 4 inches Age began training:  16 years old. Why did I start training: ...

Years ago, while attending the Mr. Olympia contest, I decided to survey a few of the contestants on the subject of...

Our December issue features someone you may recognize from a popular TV show of the past. Hint: “Baywatch.” No, not her....

Just six weeks post Olympia 2013, the 2014 IFBB pro qualifying season has been off and running for a month, with...

Raspberries can ramp up your fiber intake significantly. The January/February ’13 Nutrition Action Healthletter features a list of high-fiber foods, and...

• According to the September ’12 Health, walking outside can improve your memory and attention span by 20 percent. That’s from...

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