NAME: Sandy Lieu  AGE: 25 WEIGHT: 98 lbs HEIGHT: 4’10 WHY DID YOU START TRAINING?  At the age of 15, I...

A well-known problem with most diets is that they fail. It happens because they don’t focus enough—or sometimes at all—on creating...

Age: 66 How many days a week do you train? Three days on/one off or sometimes four on/two off. My workouts...

Taking multiple products daily and remembering to take them several times a day to get the performance, strength, recovery and muscle-building...

Age: 27 Weight: 148 Height: 5 feet 7 inches Sample Workout: Decline presses, 4 x 8-10; flat-bench presses, 4 x 6-10;...

FOR IMMEDIATE RELEASE This is a brief update for the screening of Stuart Allman’s film “Stronger + One Last Rep” on...

Bodybuilders know that tuna is high in protein and low in calories. While cheese also provides protein, it’s a bit higher...

A study released in April 2013 implicated beef as a primary cause of cardiovascular disease.1 What was surprising about the study,...

NAME: Caro Lion AGE: 31 WEIGHT: 135 lbs HEIGHT: 5 feet 4 inches AGE BEGAN TRAINING: 25 WHY DID YOU START...

Q: Rather than doing full squats, couldn’t I just add a few sets of leg curls to ensure complete hamstring development?...

Q: Is it essential to stretch? I’ve never read of Arnold and the bodybuilders of his era stretching. A: Essential? No....

Q: What are your thoughts on the 10-8-6 method? A: It’s a fine system for a beginner, and I could see...

Q: What’s the best way to eat to lose bodyfat? A: To get rid of excess fat deposits, you must eliminate from...

When trainees are in their peak years of training, they can’t wait to have their next workout. It doesn’t occur to...

Q: What is the Rader chest pull? A: In the last installment of this column, one of the questions I covered...