Age:  37 Weight:  135 pounds Height:  5 feet, 4 inches Age began training:  16 years old. Why did I start training: ...

Years ago, while attending the Mr. Olympia contest, I decided to survey a few of the contestants on the subject of...

Our December issue features someone you may recognize from a popular TV show of the past. Hint: “Baywatch.” No, not her....

Just six weeks post Olympia 2013, the 2014 IFBB pro qualifying season has been off and running for a month, with...

Raspberries can ramp up your fiber intake significantly. The January/February ’13 Nutrition Action Healthletter features a list of high-fiber foods, and...

• According to the September ’12 Health, walking outside can improve your memory and attention span by 20 percent. That’s from...

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NAME: Sandy Lieu  AGE: 25 WEIGHT: 98 lbs HEIGHT: 4’10 WHY DID YOU START TRAINING?  At the age of 15, I...

A well-known problem with most diets is that they fail. It happens because they don’t focus enough—or sometimes at all—on creating...

Age: 66 How many days a week do you train? Three days on/one off or sometimes four on/two off. My workouts...

Taking multiple products daily and remembering to take them several times a day to get the performance, strength, recovery and muscle-building...

Age: 27 Weight: 148 Height: 5 feet 7 inches Sample Workout: Decline presses, 4 x 8-10; flat-bench presses, 4 x 6-10;...

FOR IMMEDIATE RELEASE This is a brief update for the screening of Stuart Allman’s film “Stronger + One Last Rep” on...

Bodybuilders know that tuna is high in protein and low in calories. While cheese also provides protein, it’s a bit higher...