I’ve mentioned that pullovers are classified in Positions of Flexion as a stretch-position exercise for lats; however, they also have a...

Q: I heard that taking more than the Recommended Dietary Allowance of vitamins and minerals will just give me expensive urine....

As a young man my father raced bicycles. That...

This is one of the best overall abdominal-and-core strength and stability exercises I’ve ever used. If you want a stronger core,...

As a young man my father raced bicycles. That...

Q: I read that you pause for two seconds at the bottom of your squats. What are the benefits of doing...

Drug-Free Star Mike O’Hearn Knows How to Build Cannonball Delts Faster Than a Speeding Bullet In the dark of the early...

Q: Do you ever figure out the tonnage of your workouts? By that I mean the amount of weight times the...

Q: I have seen this question asked of many coaches before, but I would like to hear your take. What do...

Q: All my respect to you, John. You have an awesome physique. I have three questions: 1) Did you take digestive...

Q: Who do you think has—or had—the greatest arm development? A: Although the arms of some of today’s pros are even...

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Our November issue has a supertwist, as in training with reallife superhero Mike O’Hearn. You won’t believe the wicked workouts and...

Q: What do you think about using high-rep power snatches and power cleans for fat loss? A: There are many workouts...

Q: What’s the difference between vegan, vegetarian and omnivore? A: A vegetarian abstains from flesh and will eat dairy foods, and a...