A study released in April 2013 implicated beef as a primary cause of cardiovascular disease.1 What was surprising about the study,...

NAME: Caro Lion AGE: 31 WEIGHT: 135 lbs HEIGHT: 5 feet 4 inches AGE BEGAN TRAINING: 25 WHY DID YOU START...

Q: Rather than doing full squats, couldn’t I just add a few sets of leg curls to ensure complete hamstring development?...

Q: Is it essential to stretch? I’ve never read of Arnold and the bodybuilders of his era stretching. A: Essential? No....

Q: What are your thoughts on the 10-8-6 method? A: It’s a fine system for a beginner, and I could see...

Q: What’s the best way to eat to lose bodyfat? A: To get rid of excess fat deposits, you must eliminate from...

When trainees are in their peak years of training, they can’t wait to have their next workout. It doesn’t occur to...

Q: What is the Rader chest pull? A: In the last installment of this column, one of the questions I covered...

I’ve mentioned that pullovers are classified in Positions of Flexion as a stretch-position exercise for lats; however, they also have a...

Q: I heard that taking more than the Recommended Dietary Allowance of vitamins and minerals will just give me expensive urine....

As a young man my father raced bicycles. That...

This is one of the best overall abdominal-and-core strength and stability exercises I’ve ever used. If you want a stronger core,...

As a young man my father raced bicycles. That...

Q: I read that you pause for two seconds at the bottom of your squats. What are the benefits of doing...

Drug-Free Star Mike O’Hearn Knows How to Build Cannonball Delts Faster Than a Speeding Bullet In the dark of the early...