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  • TORQ Torch: Cut Back for More Mass?

    Q: Do you ever figure out the tonnage of your workouts? By that I mean the amount of weight times the...

    Steve Holman and Jonathan LawsonOctober 11, 2013
  • Throw and Grow Like a Pro?

    Q: I have seen this question asked of many coaches before, but I would like to hear your take. What do...

    Eric BroserOctober 11, 2013
  • 3 Key Questions on Building Muscle Mass

    Q: All my respect to you, John. You have an awesome physique. I have three questions: 1) Did you take digestive...

    John HansenOctober 10, 2013
  • Q&A: The Greatest Arms of All Time?

    Q: Who do you think has—or had—the greatest arm development? A: Although the arms of some of today’s pros are even...

    Stuart McRobertOctober 10, 2013
  • Nov 2013 PDF

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    Iron Man MagazineOctober 8, 2013
  • November 2013 Issue Preview

    Our November issue has a supertwist, as in training with reallife superhero Mike O’Hearn. You won’t believe the wicked workouts and...

    Iron Man MagazineOctober 8, 2013
  • Using High-rep Power Snatches and Power Cleans for Fat Loss

    Q: What do you think about using high-rep power snatches and power cleans for fat loss? A: There are many workouts...

    Charles PoliquinOctober 8, 2013
  • Q: What’s the difference between vegan, vegetarian and omnivore?

    Q: What’s the difference between vegan, vegetarian and omnivore? A: A vegetarian abstains from flesh and will eat dairy foods, and a...

    Iron Man MagazineOctober 7, 2013
  • Healing After The Battle

    The mindset of a warrior!  It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident...

    Tom TerwilligerOctober 7, 2013
  • The Best Way to Squat

    Q: What’s the best method for squatting, low bar or high bar? A: The way you perform squats depends on your...

    Ben WhiteOctober 6, 2013
  • 2014 Olympia Qualification Series

    PITTSBURGH, PENNSYLVANIA, October 2, 2013 – The IFBB Professional League, in conjunction with Joe Weider’s Olympia Fitness & Performance Weekend, announces...

    Iron Man EditorsOctober 5, 2013
  • The 500 Rep Arm Assault

    It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The...

    Roger LockridgeOctober 5, 2013
  • Solutions to Low-Back Pain

    Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows,...

    Joseph M. Horrigan, D.C.September 30, 2013
  • Stress Hormones, Rip-offs and Assertiveness

    • According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of dark...

    Steve HolmanSeptember 29, 2013
  • Best Chest Routine for Beginning Bodybuilders

    Q: I’m 17 years old and a bodybuilding beginner. How do I build a really big chest? A: Use training methods appropriate for you,...

    Stuart McRobertSeptember 26, 2013