The mindset of a warrior!  It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident...

Q: What’s the best method for squatting, low bar or high bar? A: The way you perform squats depends on your...

PITTSBURGH, PENNSYLVANIA, October 2, 2013 – The IFBB Professional League, in conjunction with Joe Weider’s Olympia Fitness & Performance Weekend, announces...

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The...

Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows,...

• According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of dark...

Q: I’m 17 years old and a bodybuilding beginner. How do I build a really big chest? A: Use training methods appropriate for you,...

We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another breed...

Q: Did Bertil Fox influence your early training? A: Yes. He trained in a harder, briefer, heavier way than did most elite...

Photography by Jerry Fredrick Location: Gold’s Gym, Venice, CA   Height: 5’7”     Weight: 125 Why did you start training?...

When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe you...

A big, thick set of traps shows that you’re a serious trainer—even more so than big arms, which can hide under...

When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better to...

Even if you don’t wrestle  alligators or climb rocks for a living, your hands still need to be strong and healthy....

I get to speak with eight-time Mr. Olympia Lee Haney often, and that’s a real honor for me. He was the...