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  • Testosterone, Fear and Fat Loss

    •According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone supplements...

    Steve HolmanSeptember 16, 2013
  • 7-Up Your Metabolism

    When you go on a diet, your metabolism begins to slow down to conserve energy. Your body thinks it could be...

    Steve HolmanSeptember 16, 2013
  • Casey Viator: A Bodybuilding Prodigy

    A prodigy by definition is an extraordinarily talented youth....

    John BalikSeptember 15, 2013
  • Physical and Mental Strength

    Thoreau said, “The mass of men lead lives of...

    Iron Man MagazineSeptember 15, 2013
  • A Bodybuilding Prodigy: Casey Viator

    A prodigy by definition is an extraordinarily talented youth....

    John BalikSeptember 15, 2013
  • New View: Eggs Are Good for You

    In a special health report put out by the magazine Prevention, a section on eggs was particularly interesting: “Research found that...

    Becky HolmanSeptember 15, 2013
  • Physical and Mental Strength

    Thoreau said, “The mass of men lead lives of...

    John BalikSeptember 15, 2013
  • It’s Time to Get Broser Built

    Coach, trainer, pro bodybuilder and IRON MAN columnist Eric Broser recently relocated to Beverly Hills, California, to make himself more easily...

    Eric BroserSeptember 14, 2013
  • Relax and Remember

    We’ve all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time searching...

    Becky HolmanSeptember 13, 2013
  • Building Strong Lumbars

    Last month it was all about the almost-straight-legged deadlift, my all-time-favorite lumbar exercise after good mornings. I covered the reasons for...

    Bill StarrSeptember 12, 2013
  • Do Reps to De-Stress

    According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised moderately...

    Becky HolmanSeptember 10, 2013
  • Carbs, Fat Loss and Muscle Growth

    Q: I’m a mature bodybuilding enthusiast. I’ve never competed, but I have been training hard with weights most of my life....

    Dave GoodinSeptember 10, 2013
  • Oct 2013 PDF

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    Iron Man MagazineSeptember 10, 2013
  • October 2013 Issue Preview

    Our October issue has an over-40 flare, starting with the first Ms. Olympia, Rachel McLish. She’s now 58 but looks 30—and...

    Iron Man MagazineSeptember 10, 2013
  • Best Fat Loss Training Methods

    Q: Which of these training methods should I use to lose fat—aerobics, sprints or weight training? Or is a combination of...

    Charles PoliquinSeptember 9, 2013