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  • It’s Time to Get Broser Built

    Coach, trainer, pro bodybuilder and IRON MAN columnist Eric Broser recently relocated to Beverly Hills, California, to make himself more easily...

    Eric BroserSeptember 14, 2013
  • Relax and Remember

    We’ve all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time searching...

    Becky HolmanSeptember 13, 2013
  • Building Strong Lumbars

    Last month it was all about the almost-straight-legged deadlift, my all-time-favorite lumbar exercise after good mornings. I covered the reasons for...

    Bill StarrSeptember 12, 2013
  • Do Reps to De-Stress

    According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised moderately...

    Becky HolmanSeptember 10, 2013
  • Carbs, Fat Loss and Muscle Growth

    Q: I’m a mature bodybuilding enthusiast. I’ve never competed, but I have been training hard with weights most of my life....

    Dave GoodinSeptember 10, 2013
  • Oct 2013 PDF

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    Iron Man MagazineSeptember 10, 2013
  • October 2013 Issue Preview

    Our October issue has an over-40 flare, starting with the first Ms. Olympia, Rachel McLish. She’s now 58 but looks 30—and...

    Iron Man MagazineSeptember 10, 2013
  • Best Fat Loss Training Methods

    Q: Which of these training methods should I use to lose fat—aerobics, sprints or weight training? Or is a combination of...

    Charles PoliquinSeptember 9, 2013
  • Vegas Bound—Candice Hits the Jackpot at the TOC

    It was tension down to the wire at the Tournament of Champions Pro Figure in Culver City, California, yesterday, specifically because...

    Ruth SilvermanSeptember 8, 2013
  • CLIF Builder’s: New MAX Bars with TriBuild

    CLIF Builder’s, the great-tasting high-protein bar, introduces CLIF Builder’s MAX with TriBuild protein blend to support muscle growth following your toughest...

    Iron Man MagazineSeptember 8, 2013
  • Casey Viator Passes Away at 62

    Casey Viator was a bodybuilding prodigy winning the AAU Mr. America as a teenager, the first and only person to ever...

    John BalikSeptember 7, 2013
  • Remembering Casey Viator

    Casey Viator was a bodybuilding prodigy winning the AAU Mr. America as a teenager, the first and only person to ever...

    John BalikSeptember 6, 2013
  • Labor Day 2013 @ Muscle Beach By Jerry Fredrick 2013

    Watch it on Youtube: http://www.youtube.com/watch?v=5obCasQFqKw

    Jerry FredrickSeptember 4, 2013
  • Who’s Better Than You?

    Even though I currently live in the South, it’s difficult for people to miss my New York accent. I’m all New...

    John RowleySeptember 4, 2013
  • How Much Protein Do You Need Per Meal?

    What’s the magic number? Twenty grams? Forty grams? How much protein should you get per meal? The dirty little answer to...

    Jose Antonio, Ph.D.September 4, 2013