Your core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...

Working out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...

(Image 1: Alora Griffiths/Unsplash) There is an assumption going around that weightlifting is “easier” for shorter people. However, that is not...

What makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...

We all know proper training and exercise is the key to get consistent results. As long as you put in the...

A great workout means more than individual exercises and muscle burn. It is the ability to efficiently burn fat and promote...

Every fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...

Thinking About Competing in a Bikini Competition?  If you’ve been contemplating entering a bikini competition, remember that there is no time...

Massaging can benefit you whether you are an athlete, a bodybuilder, or just prone to sore muscles. It offers a great...

Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...

Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...

The most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...

WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what...

What is Blood Flow Restriction Training (BFR training)?   All athletes (and pretty much everyone else) are always looking for the...

Imagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...