Q: I’ve been doing your workout: Monday: chest, delts, tri’s, calves; Tuesday: legs, back, bi’s, abs; Wednesday: off; Thursday: chest, delts,...

And the month has one more weekend to go. As the final stretch of the 2013 Olympia season gallops along, the...

Pro Men: Baito Abbaspour Vladimir Agrinskiy Carlos Asensio Lionel Beyeke Brandon Curry Clarence DeVis Mamdouh Elssbiay Oleg Emelyanov Toney Freeman Huntington...

Testosterone, growth hormone and insulin are the three primary anabolic hormones in the body. That explains why, when used in drug...

Q: Did Reg Park have an influence on you? A: My introduction to Reg (1928– 2007) came from the equipment I used...

Any excuse to have Thai food  in our house, and we’ll take it. This recipe is as easy to prepare as...

Although there may be a world-wide energy crisis, no such problem exists in the bodybuilding world. One reason is the existence...

According to the March ’13 Reader’s Digest, we can improve our benefits from napping by watching how dogs do it (sleeping,...

Last month I stated the many reasons that it’s so important for every strength athlete to have a strong set of...

Q: I enjoy reading your columns and I know you’ve been in the iron game for a long time. I’m just...

According to the March ’13 Reader’s Digest, beets are nutrient packed and help produce nitric oxide, which opens blood vessels to...

Bench press specialist Joe Mazza has made history by becoming the first man ever to hold records in raw, single-ply and...

All trainees who lift in heavy gyms have performed a variety of rows—barbell rows, dumbbell rows, seated cable rows, T-bar rows....

Sarcopenia, or the gradual loss of muscle mass, is a common consequence of aging and can be a significant risk factor...

Q: When I do Arnold presses, should I use less weight than I do on dumbbell presses? I use 70 pounds...