Last month I stated the many reasons that it’s so important for every strength athlete to have a strong set of...

Q: I enjoy reading your columns and I know you’ve been in the iron game for a long time. I’m just...

According to the March ’13 Reader’s Digest, beets are nutrient packed and help produce nitric oxide, which opens blood vessels to...

Bench press specialist Joe Mazza has made history by becoming the first man ever to hold records in raw, single-ply and...

All trainees who lift in heavy gyms have performed a variety of rows—barbell rows, dumbbell rows, seated cable rows, T-bar rows....

Sarcopenia, or the gradual loss of muscle mass, is a common consequence of aging and can be a significant risk factor...

Q: When I do Arnold presses, should I use less weight than I do on dumbbell presses? I use 70 pounds...

BodyPower is proud to announce the introduction of an IFBB Pro Show at the 2014 expo. In a major coup for...

Q: Is there any value in performing plyometrics for fat loss? A: I realize that some so-called boot camp programs use...

I first met Joe Weider in 1968 through my...

Our September issue starts with get-big info from a guy who packed on 60 pounds of muscle in only one year....

Q: I often see guys doing twists with a light, unloaded bar across their shoulders. I’ve been told that they are good...

I first met Joe Weider in 1968 through my dear friend Art Zeller, the master of the “decisive photographic moment.”  Joe...

Photography by Jerry Fredrick Photographed at Gold’s Gym, Venice, CA Height: 5’6” Weight: 136 off-season; 130 contest Training: Sunday: quads; Monday:...

Download PDF Download PDF