This is a new holiday favorite. I made it the night before to serve on Christmas morning. Even with two big...

Dymatize Athlete Jenna Reneé Webb Got Her Life Back With Clean Eating and Hard Training Jenna Reneé Webb is a perfect...

Everyone accepts the need for change due to our changing world, but when it comes to doing something to create that...

Everyone accepts the need for change due to our...

Q: I’ve started doing power cleans, but I pull with bent arms. I’ve tried locking my arms, but it just seems...

IM: How old are you; where are you from? ST: I’m 37 years old from Windsor, Ontario, Canada. IM: What got...

Q: I’ve been bodybuilding for nearly a year. For the past few months I’ve been doing sets of eight to 10...

Q: During a bulking stage, what rep range should I use for squats in order to put some serious size on...

Slow and steady wins the race. There’s a reason that adage became popular—quick results are often fleeting. Yes, you can lose...

Q: I am stressed at work, and it affects my training—I just can’t seem to recover from workouts well, and I...

Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down,...

Q: Do you ever go to the gym intending to have a killer workout, but for some reason your body is...

Q: In one of the new chapters in 4X Mass Workout 2.0 you say that the V-handle cable row is both...

Inflammation is a primary trigger for a number of chronic diseases in the aging population ranging from cardiovascular disease to cancer,...

Heavy weights are not necessary or even desirable when it comes to getting all the benefits of resistance workouts—and that includes...