You’ve seen the arguments about milk and other dairy products. While they’re full of protein, the cows they come from are...

The lower back is the universal joint of the power plant. If you don’t have strong lumbars, the power generated by...

Q: Okay, I’m ready to get to it and get ripped. I need more muscle too. What type of program should...

An item in the November ’12 Better Nutrition suggests that the supplement 5-hydroxytryptophan can reduce cravings and curb appetite. In a...

Q: I understand that zinc is an important mineral for maintaining optimal testosterone, but how would I know if I am...

Green tea has been shown to help reduce bodyfat, but it can also help protect your skin from sun damage. According...

This is a new holiday favorite. I made it the night before to serve on Christmas morning. Even with two big...

Dymatize Athlete Jenna Reneé Webb Got Her Life Back With Clean Eating and Hard Training Jenna Reneé Webb is a perfect...

Everyone accepts the need for change due to our changing world, but when it comes to doing something to create that...

Everyone accepts the need for change due to our...

Q: I’ve started doing power cleans, but I pull with bent arms. I’ve tried locking my arms, but it just seems...

IM: How old are you; where are you from? ST: I’m 37 years old from Windsor, Ontario, Canada. IM: What got...

Q: I’ve been bodybuilding for nearly a year. For the past few months I’ve been doing sets of eight to 10...