Q: During a bulking stage, what rep range should I use for squats in order to put some serious size on...

Slow and steady wins the race. There’s a reason that adage became popular—quick results are often fleeting. Yes, you can lose...

Q: I am stressed at work, and it affects my training—I just can’t seem to recover from workouts well, and I...

Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down,...

Q: Do you ever go to the gym intending to have a killer workout, but for some reason your body is...

Q: In one of the new chapters in 4X Mass Workout 2.0 you say that the V-handle cable row is both...

Inflammation is a primary trigger for a number of chronic diseases in the aging population ranging from cardiovascular disease to cancer,...

Heavy weights are not necessary or even desirable when it comes to getting all the benefits of resistance workouts—and that includes...

Q: For exercises that can be performed with dumbbells or a barbell, which is the best choice? A: That largely depends...

Florida promoter Tim Gardner sure knows how to attract women, as evidenced by the consistent quality of female athletes who flock...

Q: I’m having a continuing problem with elbow pain. I’m wondering if you’ve experienced this and, if so, what you did...

The Watsonville, California, Gold’s Gym, my current training digs, is a comfortably bleak concrete chamber with enough irresistible tonnage to satisfy...

Our August issue begins with an in-depth interview with Matus Valent, a European fitness athlete who has that special beach-body look—and...

A number of previous studies have suggested that meditation training improves practitioners’ emotional regulation. While neuroimaging studies have found that meditation...

It’s common bodybuilding knowledge that compound exercises are better for building mass than isolation exercises; yet the staple exercises of most...