Q: Situps are my guilty pleasure—I like to finish off every workout with about 50 reps. I find situps easy, and...

Yikes! According to the January ’13 Bottom Line Health, drinking diet soda is linked to leukemia. “When 22 years of health...

Q: Do you believe that someone can make it to the highest levels of bodybuilding while training without a partner? I...

  LT pictured here with the winners from the latest West Coast Classic. Photos are here and full results...

Why is it that out of all the bodyparts, even legs, the one that gets the most neglect is back? Basically,...

Q: I remember your saying that if teenagers take advantage of their earlier years and bulk up and don’t care about...

According to the November/December ’12 Well Being Journal, you can boost your testosterone by going outside. No, you don’t have to cut...

Q: I’ve been lifting consistently twice a week for the past few years and really want to step up my training....

Q: These days I find myself to be completely unmotivated in the gym. How can I keep myself motivated and be...

Did you know that protein derived from oats has ergogenic benefits? Though we know the importance of animal-based proteins, the nonanimal...

Telomres, according to an article in the August ’12 Whole Health Insider, are the end-caps on chromosomes that prevent the chromosomes’...

Q: I never see you writing about warmup sets anymore. Do I need to do them? I’m interested in building the...

Q: At the X-Rep Facebook page I saw a mention of TORQ sandwich for building more mass. What is that?