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  • Q: What do you think of preacher curls?

    Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. He...

    Stuart McRobertJune 15, 2013
  • Facebook Confidence

    According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes from...

    Becky HolmanJune 15, 2013
  • Night-time Protein for More Muscle?

    Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods,...

    Jerry BrainumJune 14, 2013
  • The Best Lat Exercise

    Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus...

    Doug BrignoleJune 13, 2013
  • The Case for Power Shrugs

    There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and merely...

    Bill StarrJune 13, 2013
  • Calf-Stretching Fundamentals

    Q: Any tips on how to stretch the calves? I stretch them every day with the basic wall stretch, but I...

    Charles PoliquinJune 12, 2013
  • Training for Muscle and Leanness

    Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I...

    Eric BroserJune 11, 2013
  • Blown Out of Proportion: Bodacious Bodyparts

    Most of us are so worried about getting bigger or bringing up weak bodyparts that we sometimes fail to realize we...

    Ron HarrisJune 10, 2013
  • July 2013 Issue Preview

    Our July issue gets a professional add-on with built Ben White’s new Q&A. He’s big, muscular and beyond strong—one of the...

    Iron Man MagazineJune 10, 2013
  • Jul 2013 PDF

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    Iron Man MagazineJune 9, 2013
  • Testosterone and Cholesterol

    Of all the side effects associated with high-dose anabolic steroid use, the most immediately dangerous is the way they affect the...

    Jerry BrainumJune 9, 2013
  • Musclemag Closes Doors and Declares Bankruptcy

    FROM RXMUSCLE.COM Written by Aaron Singerman   Earlier today Robert Kennedy Publishing, which is responsible for Musclemag, Oxygen, and Reps magazines,...

    Lonnie TeperJune 8, 2013
  • Arnold Classic 212 To Debut At 2014 Arnold Sports Festival

    FOR IMMEDIATE RELEASE COLUMBUS, OHIO – The Arnold Sports Festival will add the 212-pound professional men’s bodybuilding division to its IFBB...

    Lonnie TeperJune 7, 2013
  • NPC and Gaspari Nutrition Announce NPC Athletes of the Month for April

    FOR IMMEDIATE RELEASE NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE APRIL NPC ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (May 29, 2013)...

    Lonnie TeperJune 4, 2013
  • Toronto—The Scarpetta Decision

    Every time I think women’s physique is close to turning into women’s bodybuilding, a show comes along to serve as a...

    Ruth SilvermanJune 2, 2013