I’m considered to be a good motivational speaker, but what exactly is motivation? My expert opinion: Motivation is like a warm...

Pounding headaches are no fun and can become debilitating. If you get frequent headaches, you may be deficient in magnesium. According...

The battle of Candice Keene v Nicole Wikins v a lineup of 22 at the New York Pro Figure last night...

Camala Rodriguez picked up her first pro win in figure at the California Pro Championship last night. The 5’5″ crossover from...

The start of a new year always energizes the...

Q: I will be celebrating my 50th birthday this spring. I really like your “walking down the beach at age 52”...

The start of a new year always energizes the...

FOR IMMEDIATE RELEASE Los Angeles – May 20, 2013 – Global Proving Ground (GPG), a fast rising worldwide combat sports organization,...

Q: I just started reading up on your mass-building method. The full-range hit on each muscle makes so much sense...

I usually write about training in this space; however, it’s important to remember that the muscle you build is much more...

“It is what it is,” the contest judge told me. Sure, that’s a common enough phrase these days, but coming from...

Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis on...

Q: I seen many photos of you, and you’re always in shape. I’ve also read many of your Internet posts about...

Metabolic syndrome is a cluster of risk factors that include midsection obesity, meaning bellyfat; hypertension; and adverse glucose and insulin metabolism....

The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. That explains...