Q: I just started reading up on your mass-building method. The full-range hit on each muscle makes so much sense...

I usually write about training in this space; however, it’s important to remember that the muscle you build is much more...

“It is what it is,” the contest judge told me. Sure, that’s a common enough phrase these days, but coming from...

Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis on...

Q: I seen many photos of you, and you’re always in shape. I’ve also read many of your Internet posts about...

Metabolic syndrome is a cluster of risk factors that include midsection obesity, meaning bellyfat; hypertension; and adverse glucose and insulin metabolism....

The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. That explains...

According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and memory....

When you begin a fat-loss diet, it’s not so bad—if you make your calorie reductions gradual. Even so, appetite starts to...

The Optimum Pro Women’s Physique Classic, which was held last weekend in Shreveport, Louisiana, slipped on to the IFBB schedule with...

Pittsburgh Pro Figure champ Gennifer Strobo made it two for two, notching another unanimous victory at the ’13 IFBB Powerhouse Pro...

Sometimes it seems as if the competitive bikini season is one long continuum of hot-physique women playing musical chairs within the...

Note: This report is out of order but includes a few points worth noting as we flex our way to the...

There’s a lot of controversy about nuts as a snack and whether they’re fattening. It’s actually the opposite. In fact, a...

Wave loading is a training method popularized by Bulgarian weightlifters. It involves pyramiding up and down the weights in a single...