What is Blood Flow Restriction Training (BFR training)?   All athletes (and pretty much everyone else) are always looking for the...

Imagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...

When it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...

The best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. ...

Every bodybuilder would want to know the secrets to bodybuilding. While a bodybuilding training routine is a key strategy for building...

Protein powders, energy bars, vitamins, and supplements help with bodybuilding. However, athletes and bodybuilders must not forget to eat real foods....

BY: MICHAEL WITTIG PHOTO CREDIT: JUSTIN GREIMAN Stability balls are a great tool not only for the gym, but the home...

In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...

The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action.   Within...

When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...

Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...

Photo credit: Justin Greiman   By Michael Wittig Genetics does play a big role when it comes to natural calf development....

IRON MAN MAGAZINE CHALLENGE: SEASON 1 ​​ Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body...

By Ken Ross If there is a problem with your car, do you fix it yourself or take it to the...

By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...