More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex Gardner,...

Which is better? Carbohydrate alone or an isocaloric amount of carbohydrate plus protein? Those old-school fools will tell you that all...

The term “brain nutrition” refers to consuming foods and supplements that improve your focus and cognitive ability. There is considerable interest...

While I firmly believe that the back squat is the very best exercise for developing strength in the lower body and...

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It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...

Q: I’m confused about the different muscles of the back. Would you briefly explain the back musculature? A: The back musculature...

Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...

According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in this...

It was one big abbondanza of amazing bodies in my hometown of Pittsburgh, Pennsylvania, when a sizable chunk of the physique...

When you’re on a roll, you’re on a roll, and ’13 Pittsburgh Pro Bikini champ Yeshaira Robles has been coming up...