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  • Food Facts

    Garlic is known for its cardiovascular benefits, but according to the December ’12 Better Nutrition, recent research out of the University...

    Becky HolmanMay 6, 2013
  • June 2013 Issue Preview

    Our June issue gets rolling with pro muscle, as in up-and-coming bodybuilder Ben White. This dude is not only built but...

    Iron Man MagazineMay 5, 2013
  • Jen Fit Recipes: Baked Stuffed Peppers

    I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted a...

    Iron Man MagazineMay 5, 2013
  • Are You Hip Dominant or Quad Dominant?

    Q: What is meant by the term “quad dominant”? A: Quad dominant is a popular term used in sportsmedicine that refers...

    Charles PoliquinMay 4, 2013
  • EPIQ™ Supplements

    Epiq is a new, GNC-exclusive line of powerful, effective, and guaranteed-clean supplements formulated for elite athletes who demand the highest quality...

    Iron Man MagazineMay 4, 2013
  • Getting Big With One Exercise Per Muscle Group

    Q: I see workouts with only one exercise per muscle group. Can you really get big using those? A: Sure you...

    Steve HolmanMay 3, 2013
  • High Protein to Burn More Fat?

    A high protein diet is an essential part of the equation for adding muscle. The cornerstone of increased muscle hypertrophy, or...

    Jerry BrainumMay 2, 2013
  • NPC and Gaspari Nutrition Announce NPC Athletes of the Month for March

    FOR IMMEDIATE RELEASE NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE MARCH NPC ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (April 25, 2013)...

    Lonnie TeperMay 1, 2013
  • Curry Gets First Pro Win

    Brandon Curry took home the grand prize of $35,000 over the weekend as he muscled his way to his first-ever victory...

    Lonnie TeperMay 1, 2013
  • Bulking Up in Your 20’s

    Q: I’m 17 years old—almost 18. I recently started my bulk, which will last for eight months. I weigh around 188...

    John HansenMay 1, 2013
  • The Dark Side of Chicken

    Most bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.” According to...

    Becky HolmanMay 1, 2013
  • How important are the numbers of sets and reps?

    Q: I’ve been working out for one year, three or four days a week. I gained three kilograms of muscle and...

    John HansenApril 29, 2013
  • Are midrange moves for the midback dangerous?

    Q: In the Positions-of-Flexion exercise matrix you don’t list any midrange moves for midback. Instead you say,...

    Steve HolmanApril 25, 2013
  • The History of Test and Steroids

    You don’t need to be a bodybuilder to hear about anabolic steroids. They are constantly in the news. One day a...

    Jerry BrainumApril 24, 2013
  • Remembering Sergio Oliva

    Sergio Oliva: July 4, 1941–November 12, 2012 When Rick...

    John BalikApril 22, 2013