Q: I’m confused about the different muscles of the back. Would you briefly explain the back musculature? A: The back musculature...

Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...

According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in this...

It was one big abbondanza of amazing bodies in my hometown of Pittsburgh, Pennsylvania, when a sizable chunk of the physique...

When you’re on a roll, you’re on a roll, and ’13 Pittsburgh Pro Bikini champ Yeshaira Robles has been coming up...

Garlic is known for its cardiovascular benefits, but according to the December ’12 Better Nutrition, recent research out of the University...

Our June issue gets rolling with pro muscle, as in up-and-coming bodybuilder Ben White. This dude is not only built but...

I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted a...

Q: What is meant by the term “quad dominant”? A: Quad dominant is a popular term used in sportsmedicine that refers...

Epiq is a new, GNC-exclusive line of powerful, effective, and guaranteed-clean supplements formulated for elite athletes who demand the highest quality...

Q: I see workouts with only one exercise per muscle group. Can you really get big using those? A: Sure you...

A high protein diet is an essential part of the equation for adding muscle. The cornerstone of increased muscle hypertrophy, or...