FOR IMMEDIATE RELEASE NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE MARCH NPC ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (April 25, 2013)...

Brandon Curry took home the grand prize of $35,000 over the weekend as he muscled his way to his first-ever victory...

Q: I’m 17 years old—almost 18. I recently started my bulk, which will last for eight months. I weigh around 188...

Most bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.” According to...

Q: I’ve been working out for one year, three or four days a week. I gained three kilograms of muscle and...

Q: In the Positions-of-Flexion exercise matrix you don’t list any midrange moves for midback. Instead you say,...

You don’t need to be a bodybuilder to hear about anabolic steroids. They are constantly in the news. One day a...

Sergio Oliva: July 4, 1941–November 12, 2012 When Rick...

Sergio Oliva: July 4, 1941–November 12, 2012   When Rick Wayne first called Sergio Oliva “the Myth” in print, everyone who...

Q: Now that it's spring, what are the first things you do to start ripping up quicker? I want to see...

 Q: Is it really necessary to increase one’s protein intake above the 0.8 grams per kilo of bodyweight recommended by most...

Q: What’s your opinion of mental imagery and visualization for bodybuilding? Some athletes use those methods to help with sports performance,...

Patricia Mello scored an easy victory at the Los Angeles Grand Prix Pro Physique on April 13 in Culver City, California....

Bethany Cisternino picked up her second pro win at the FIBO Power Pro Fitness in Cologne, Germany, on April 13; not...

Q: In Positions-of-Flexion mass training are Smith-machine squats a midrange exercise for quads or hamstrings? I’ve seen them classified as both....