Bodybuilders tend to associate higher cortisol with muscle catabolism, or breakdown. It’s true that cortisol is the major catabolic hormone in...

As I reported last month, I won my third Mr. Universe title, 20 years after my second victory—at 49 years old....

Q: You’ve mentioned stage sets. What are they, and should I use them to get more size?  A: Jonathan Lawson and...

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Weight training is a double-edged sword. Swish! Swoosh! I intentionally skipped a workout last week due to severe FBMS (fatigue of...

Hindsight is 20/20, and for now time travel is merely a fantasy. If I could go back in time to my...

Q: I can never decide whether to use dumbbells or a barbell for my bench presses. My training partner argues about...

A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...

The world just seems to work for those who know what their goals in life are. A goal is a success...

Charlotte Parker, publicist to the stars in the world of bodybuilding and fitness for many years, called me Thursday to ask...

FOR IMMEDIATE RELEASE   Contact: Charlotte Parker [email protected] 818-990-2252      Joe Weider Memorial to be Broadcast Live Exclusively on Bodybuilding.com...

Roger Lockridge outlines how you can add 30 pounds or more to your squat in only 30 days—and pack on new...

You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group of...

Fads affect most fields, and exercise is certainly no exception. Late-night television is filled with ads for new training gimmicks and...

Brian Casad Turns Fat-Boy Comments Into Fuel for Victory Some people fall victim to life challenges, while others take a setback...