Q: Is the optimal rest between sets for fat loss always 30 seconds, as you describe in your German Body Comp...

Kris Dim gives a rare glimpse of his personal story: a first-generation refugee rises to international fame as a pro body...

Q: I’m 48 years old. I just got into serious weight lifting about three years ago. Do you think it’s a...

….Most people know that one of the best way to keep from getting colds and other viruses is to wash your...

There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

Q: Is there any value in training biceps one arm at a time, rather than both together? A: More important than...

Q: I love the Super-TORQ mass method you outline in the Power-Density 2.0 e-book. I'm 55 years old, so...

Q: I have a simple question, but one that I debate with my friends quite often. Is it always necessary to...

Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in the...

Stubborn. Stupid stubborn. And, because I was cursed with such behavior, I nearly blew my chance to meet—and work– for Joe...

If you’re trying to lose weight, you probably reduce your carbohydrates. That can help. In fact, there is evidence that certain...

Name: Maggie Lane Age: 29           Weight: 125              Height: 5’7” Age Began Training: 29      Why did you stat training? I wanted to...

May 3rd and 4th – Bellevue, Washington. Click to Enlarge

Summer was rapidly coming to an end, and so was my contest diet. Labor Day was just around the corner, and...

As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed Journal...